Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

recipe by

80
calories
16
ingredients
12
servings
3.64

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Ingredients

2 cups sweet potatoes mashed, ~2 large sweet potatoes - organic when possible
1 cup black beans cooked salted, rinsed and well drained, if unsalted, add more salt to the burgers
1 1/2 cups cooked brown rice *, or sub cooked quinoa with varied results
1/2 cup walnut meal or very finely chopped
1/2 cup green onions finely diced
2 1/2 tsps ground cumin
1/4 tsp salt each, and pepper, to taste
1 tbsp brown sugar optional | for added sweetness
avocado Sliced
onions Sliced

Nutrition Facts

80
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 230mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
6%
Vitamin A
80%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2