420
calories
19
ingredients
6
servings
216
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Related categories: Main DishesBakingBroilingBrowningGlazingSesame-free
Ingredients
1 cup ketchup
1/4 cup brown sugar packed
2 1/2 tbsps cider vinegar
1/2 tsp sauce Tobasco
2 tsps vegetable oil
1 onion chopped fine
2 garlic cloves minced
2/3 cup saltines crushed, about 17 crackers
1/3 cup milk not skim
1 lb lean ground beef
1 lb ground pork or turkey
1 yolk
2 tsps dijon mustard
2 tsps worcestershire sauce
1/2 tsp dried thyme
1/3 cup finely chopped fresh parsley
1 tsp salt
3/4 tsp pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
420
calories
23
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 820mg
34%
Potassium 730mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 17g
Protein 31g
62%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
