Hoisin-Glazed Mini Meatloaf "Muffins" Over Asian Noodles and Vegetables
120
calories
23
ingredients
12
servings
7
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Related categories: Main DishesAsianBakingGlazingSesame-freeSeafood-free+ See all
Ingredients
1 eggs
2 tbsps milk
2 tbsps sweet onion minced
1 tbsp hoisin sauce
1 tbsp reduced sodium soy sauce
1/2 tsp minced garlic about 1 clove
1/2 tsp fresh ginger peeled, minced
1/8 tsp kosher salt
1/8 tsp black pepper
1/3 cup panko breadcrumbs whole-wheat, see note
2 tbsps hoisin sauce
2 tbsps ketchup all-natural or organic
8 ozs soba noodles or whole wheat capellini, angel hair pasta
1 lb asparagus with tough ends removed, cut into about 1 – 2-inch pieces, to equal about 2 cups
2 cups carrots matchstick
1 red pepper medium, julienned and cut into about 1 – 2-inch pieces, to equal about 1 cup
1/4 cup reduced sodium soy sauce
3 tbsps ketchup all-natural or organic
2 tbsps hoisin sauce
1/4 tsp hot chili sauce Sriracha, or similar hot sauce
Sriracha Additional, for serving, if desired.
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Recipe Instructions
Read the instructions at Two Healthy KitchensNutrition Facts
120
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 610mg
25%
Potassium 260mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
80%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
