470
calories
17
ingredients
4
servings
39
Click to save recipe for later!
Related categories: Main DishesSesame-free
Ingredients
1 tsp canola oil
1 onion medium, finely chopped
2 garlic cloves minced
2 tsps fresh thyme minced
1 1/2 slices crust whole-wheat sandwich bread, removed
1/2 cup whole milk
2 large eggs lightly beaten
1/4 cup finely chopped fresh parsley
2 tsps dijon mustard
2 tsps worcestershire sauce
1/4 tsp hot sauce
1/2 tsp salt
1/2 tsp black pepper
2 lbs ground turkey not 99% lean
1/2 cup ketchup
2 tbsps light brown sugar packed
4 tsps cider vinegar
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
470
calories
23
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 290mg
97%
Sodium 930mg
39%
Potassium 830mg
24%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 44g
88%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
