Ingredients
925 ml milk divided, 4 cups
2 tbsps finely chopped onion
1 tsp butter
418 grams corn tins of creamed, 2 {14oz} tins
2 tbsps plain flour
1 tsp salt
1/4 tsp ground black pepper freshly
1 pinch cayenne pepper
2 ozs cheddar cheese strong, grated
butter a knob of
chives finely chopped
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
360
calories
18
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 610mg
25%
Potassium 760mg
22%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 16g
Protein 17g
34%
Vitamin A
10%
Vitamin C
20%
Calcium
45%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
