500
calories
11
ingredients
2
servings
5
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 ears sweet corn
1 tbsp olive oil
1/2 cup diced red onions
3 cups low sodium vegetable broth
1 tsp dried oregano
1/4 tsp sea salt
1/4 tsp black pepper
3 tbsps heavy cream
1 harissa recipe for
2 tsps olive oil
1/2 cup quinoa
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
500
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 500mg
21%
Potassium 640mg
18%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 6g
Protein 9g
18%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
