90
calories
10
ingredients
4
servings
4
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 sweet corn Cobs
1 tbsp corn flour
1/2 capsicum Bell Pepper, Finely Chopped
1/4 cup milk optional
4 cups water
1 tbsp butter
salt to Taste
pepper to Taste
chillies in vinegar, optional
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
90
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 490mg
20%
Potassium 200mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
