Sweet Corn and Spicy Pepper Soup

Sweet Corn and Spicy Pepper Soup

recipe by

410
calories
13
ingredients
3
servings
499

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Ingredients

4 ears sweet corn
1 red pepper medium
1 serrano small, seeds removed
1/2 purple onion medium
1 tbsp olive oil
2 1/2 cups broth veggie
1 lime
1/2 tsp salt
1/4 cup cilantro minced
1/2 cup heavy cream optional
1 1/2 avocado
cilantro for topping

Nutrition Facts

410
calories
36
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 410
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 890mg
37%
Potassium 940mg
27%
Total Carbohydrates 21g
7%
Dietary Fiber 10g
40%
Sugars 5g
Protein 8g
16%
Vitamin A
60%
Vitamin C
140%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16