Corn Soup with Harissa Yogurt

Corn Soup with Harissa Yogurt

recipe by

290
calories
12
ingredients
4
servings
3.611

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Ingredients

6 ears corn husks removed
7 cups water
2 tbsps olive oil
1 lb potatoes cut into 1/4-inch dice
4 shallots medium, chopped
3 cloves garlic chopped

Nutrition Facts

290
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 790mg
33%
Potassium 980mg
28%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 4g
Protein 8g
16%
Vitamin A
35%
Vitamin C
60%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10