Sweet Corn Pancakes

Sweet Corn Pancakes

recipe by

200
calories
10
ingredients
5
servings
4299

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Ingredients

1 ear sweet corn
1/4 cup cornmeal
1/8 tsp salt
1 cup whole milk
butter oil for cooking

Nutrition Facts

200
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 310mg
13%
Potassium 130mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 8g
Protein 6g
12%
Vitamin A
4%
Vitamin C
0%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7