Sweet Corn Spoonbread

Sweet Corn Spoonbread

recipe by

290
calories
9
ingredients
6
servings
3.6471

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Ingredients

1 cup cornmeal
2 3/4 cups whole milk
4 tbsps unsalted butter plus additional for greasing dish
2 cups corn kernels from 3 to 4 ears of corn, or frozen, if defrosted and well drained
1 tsp sugar
1 tsp salt
1/8 tsp cayenne
3 large eggs separated

Nutrition Facts

290
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 890mg
37%
Potassium 370mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 10g
Protein 17g
34%
Vitamin A
30%
Vitamin C
0%
Calcium
45%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11