Grilled Lemon Chicken with Sweet Corn & Tomatoes

Grilled Lemon Chicken with Sweet Corn & Tomatoes

recipe by

450
calories
8
ingredients
1
servings
3.817

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Ingredients

1 chicken breasts pounded thin
6 tbsps lemon dressing Homemade, divided
1/4 cup basmati rice brown
1/2 cup water
3/4 cup sweet corn fresh, cut off the cob
1/4 cup purple onion minced
salt & pepper
1/2 cup cherry tomatoes quartered

Nutrition Facts

450
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 450
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1140mg
48%
Potassium 1100mg
31%
Total Carbohydrates 70g
23%
Dietary Fiber 6g
24%
Sugars 12g
Protein 33g
66%
Vitamin A
15%
Vitamin C
50%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12