150
calories
5
ingredients
6
servings
69
Click to save recipe for later!
Related categories: Breakfast And BrunchBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
16 ozs corn with no added sugar or corn syrup - check label, drained
2 eggs
6 tbsps flour
3/4 tsp salt
canola oil for frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at CrunchyGooeyNutrition Facts
150
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 190mg
8%
Potassium 240mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
