480
calories
15
ingredients
8
servings
4
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Ingredients
15 ozs garbanzo beans drained and rinsed
15 ozs kidney beans drained and rinsed
500 ml beans jar Matt and Steve's Sweet and Savoury Extreme, drained and chopped
4 green onions chopped
8 radishes large, chopped
2 stalks celery
1/2 cup parsley
1/3 cup cider vinegar
1/3 cup canola oil
1 tbsp honey
1 tsp dijon mustard
1/2 tsp onion powder
1 tbsp hot sauce
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Recipe Instructions
Read the instructions at Noshing With The NolandsNutrition Facts
480
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1340mg
38%
Total Carbohydrates 71g
24%
Dietary Fiber 19g
76%
Sugars 10g
Protein 23g
46%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
