310
calories
11
ingredients
8
servings
270
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Related categories: SaladsSesame-freeSeafood-freeQuick-and-easyHigh-vitamin-c
Ingredients
8 cups broccoli fresh, cut into very small flowerets and stems chopped into small pieces
1/2 purple onion small, cut into slices and then 1/4 inch dice
6 slices bacon or less, cooked very crisp, fat blotted off, and then crumbled
1/2 cup chopped pecans coarsely
1 cup cheddar cheese grated, I used Four Cheese Blend from Costco, which is a blend of lower fat cheeses. I think this would be quite good without the cheese too, if you wanted less fat.
1/2 cup mayonnaise
1/2 cup mayonnaise light, not fat-free, which usually had added sugar
3 tbsps rice vinegar white wine vinegar, or red wine vinegar
1/4 cup sugar Splenda, Granulated Stevia, or Agave nectar
2 tsps Spike Seasoning optional, but it does add a nice flavor here
salt /pepper to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
310
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 470mg
20%
Potassium 360mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 8g
16%
Vitamin A
15%
Vitamin C
140%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
