410
calories
13
ingredients
2
servings
7
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 zucchini small, diced small, about 1 to 1 1/2 cups
1 jalapeno chilies average/small de-seeded, diced finely, or keep the seeds for extra heat
3/4 cup pineapple diced, fresh, frozen, or canned
3/4 cup mango diced, fresh or frozen
1/2 cup corn fresh or frozen; I don't cook or thaw it
1/2 cup edamame cooked
1/3 cup jelly hot pepper, homemade here or here, Trader Joe's, or your favorite
1 lime very juicy, 3 to 4 tablespoons
1/2 bunch cilantro torn or chopped, I used 1 whole bunch
1 pinch cayenne pepper optional and to taste
chips or bread for serving, optional
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
410
calories
7
g fat
48
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 1100mg
31%
Total Carbohydrates 85g
28%
Dietary Fiber 10g
40%
Sugars 48g
Protein 9g
18%
Vitamin A
25%
Vitamin C
170%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
