340
calories
13
ingredients
5
servings
965
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Related categories: AppetizersMain DishesAmericanGame DayBakingSesame-free
Ingredients
1 1/2 lbs lean ground beef you don’t want the beef to be too high in fat because the fat will all pool at the bottom of the baking dish after baking – big time grody-ness in my book
3/4 cup quick oats
2 eggs slightly beaten
1/2 cup finely chopped onion
1/2 cup milk
1 tsp salt
1/2 tsp pepper
1 tsp worcestershire sauce
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 tsp mustard
1/4 cup barbecue sauce
1 tsp worcestershire sauce
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
340
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 170mg
57%
Sodium 420mg
18%
Potassium 660mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 16g
Protein 34g
68%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
