180
calories
12
ingredients
12
servings
22
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
2 cups all purpose unbleached flour
1 cup almond meal ground almonds
4 tsps baking powder look for aluminum-free
2 tbsps brown sugar
1 tsp cinnamon
1 pinch nutmeg
1/4 tsp salt
2 cups milk I used plain rice milk
4 tsps virgin coconut oil melted
2 eggs
1 cup pumpkin purée 1/2 a can
1 tsp vanilla
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Recipe Instructions
Read the instructions at Thriving HomeNutrition Facts
180
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 310mg
13%
Potassium 210mg
6%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
60%
Vitamin C
2%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
