220
calories
9
ingredients
6
servings
5
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Related categories: DessertsSauteeingBlendingSesame-freeSeafood-freeLacto-vegetarian+ See all
Ingredients
1 cup pumpkin purée
3 tbsps coconut oil
3 tbsps almond butter natural
4 tbsps unsweetened almond milk
1/2 bananas
1 scoop vanilla protein I used North Coast Naturals Whey Isolate - you can use a vegan powder to keep it vegan, or omit altogether
1 tsp cinnamon
1/2 tsp pumpkin pie spice
3 packets stevia I used Sweet Leaf brand - you could also use 2 Tbsp of coconut palm sugar, or 2 Tbsp of pure maple syrup
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
220
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 380mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
140%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
