240
calories
21
ingredients
6
servings
1
Click to save recipe for later!
Related categories: SoupsSouthwesternDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup quinoa
1 tbsp cooking oil
1/2 cup diced onions
3 cloves garlic
1 jalapeno chilies seeded and minced
1/2 cup celery diced
1 cup red pepper diced
1/2 tsp cumin
1/2 tsp paprika smoked paprika is nice
2 tsps coriander
4 cups stock vegetable soup, unsalted if you can get it
2 potatoes medium, peeled and diced
1 pkg frozen corn kernels OR 3 - 4 ears fresh corn on the cob
1 cup green beans chopped, fresh or frozen
1 tsp dried oregano leaf
2 tsps basil leaves dried
1 bay leaf
1/2 tsp salt or to taste
1/2 tsp ground black pepper fresh, or to taste
1/4 cup chopped cilantro OR 4 scallions sliced, tender greens & whites
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Savvy VegetarianNutrition Facts
240
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 770mg
22%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 7g
Protein 10g
20%
Vitamin A
35%
Vitamin C
90%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
