420
calories
12
ingredients
3
servings
6
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Related categories: AppetizersLunch And SnacksMain DishesDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb chicken thighs boneless, skineless
1/4 onion small
4 garlic small
1 1/2 tbsps lemon juice
1 tsp salt
3 dashes black pepper
10 coriander leaf roughly chopped
green peas Mashed
carrots Finely diced
oil for shallow frying
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
420
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 570mg
24%
Potassium 520mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 28g
56%
Vitamin A
130%
Vitamin C
25%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
