Escarole and Chicken Meatball Soup

Escarole and Chicken Meatball Soup

recipe by

370
calories
15
ingredients
8
servings
3.64

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Ingredients

1/2 cup bread crumbs
1/4 cup olive oil
1 tbsp italian seasoning dried
3 cloves garlic thinly sliced, plus 1 minced
1 bunch parsley minced
1 eggs lightly beaten
1 head escarole cored and cut into 2" pieces
2 cups rice uncooked cook per directions and serve with soup

Nutrition Facts

370
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 980mg
28%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 25g
50%
Vitamin A
40%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16