430
calories
14
ingredients
4
servings
38
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Related categories: SaladsBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup balsamic vinegar white
2 tsps dijon mustard
2 tbsps olive oil good quality
1 pears ripe, cored, peeled and cut into chunks
1 clove garlic halved
2 lbs portabello mushroom or a combination of both
1 onion small, chopped
1 cup quinoa
2 pears ripe, chopped
2 cups arugula
slivered almonds or pine nuts
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
430
calories
13
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 1390mg
40%
Total Carbohydrates 65g
22%
Dietary Fiber 11g
44%
Sugars 24g
Protein 13g
26%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
