290
calories
9
ingredients
4
servings
8
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Related categories: SaladsAmericanThanksgivingBoilingRoastingDairy-free+ See all
Ingredients
6 leeks small, trimmed and washed, or 2 large
28 baby carrots or 3 large - left whole or cut in half/quarters depending on size
2 tsps canola oil
1 cup quinoa
2 cups water
salt to taste
1 persimmon peeled and diced
1/4 cup chutney cranberry
fronds carrot, or parsley for garnish
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
290
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 670mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 9g
Protein 9g
18%
Vitamin A
240%
Vitamin C
35%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
