340
calories
10
ingredients
4
servings
479
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Related categories: Main DishesAmericanSouthern & Soul FoodBrowningSesame-freeSeafood-free+ See all
Ingredients
2 pieces cube steaks
1 cup all-purpose flour self rising is fine, just omit salt
1/2 tsp salt more if you like
1/2 tsp black pepper more if you like
vegetable oil for frying
3 tbsps oil reserved, from frying steaks
1/4 cup all-purpose flour
1/4 tsp pepper
1/2 tsp salt
1 3/4 cups milk
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
340
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 240mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 5g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
