Chicken Fried Cauliflower Rice

Chicken Fried Cauliflower Rice

recipe by

240
calories
15
ingredients
4
servings
3.6222

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Ingredients

4 strips bacon cut into 1 inch slices or 1/4 cup pancetta or 1 Chinese lap cheong sausage, diced
1/2 lb boneless skinless chicken breasts or thighs, cut into small pieces
1 onion small, diced
4 ozs mushrooms sliced
1/2 cup peas
1/2 cup carrots shredded or diced
2 cloves garlic chopped
1 tbsp ginger grated
1 head cauliflower riced by grating by hand or in a food processor, ~5 cups
2 eggs lightly scrambled
2 tbsps soy sauce
1 tbsp sweet soy sauce optional
chili sauce such as sambal oelek or srircha to taste
1 tsp sesame oil
2 green onions sliced

Nutrition Facts

240
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 960mg
40%
Potassium 990mg
28%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 23g
46%
Vitamin A
50%
Vitamin C
140%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13