Texas on a Half shell Chicken Fried Steak

Texas on a Half shell Chicken Fried Steak

recipe by

480
calories
7
ingredients
4
servings
3.76

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Ingredients

16 ozs cutlet round steak, machine tenderized
4 eggs
1 can beer flat
1 tbsp meat tenderizer Adolph's

Nutrition Facts

480
calories
32
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 295mg
98%
Sodium 340mg
14%
Potassium 430mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
54%
Vitamin A
6%
Vitamin C
2%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16