Chicken Fried Rice

Chicken Fried Rice

recipe by

490
calories
21
ingredients
4
servings
3.64

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Ingredients

3 leg quarters cut into large pieces, washed and pat dry
4 tbsps kecap manis or C’bean Chinese Sauce, divided
1 tbsp seasoning green
1 tsp garlic grated
1 tbsp fresh ginger finely grated, divided
black pepper Salt and, to taste
3 cups water
1 tbsp fresh ginger fine chopped
3 cloves garlic smashed
hot pepper Minced, to taste
1/2 cup carrots diced
1/2 cup green peas fresh or defrosted
1/2 cup bell pepper diced, red, green & yellow
1/2 tsp msg
2 eggs beaten and lightly fried, and cut up
1/2 cup sliced green onions thinly, white & green parts

Nutrition Facts

490
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1180mg
49%
Potassium 370mg
11%
Total Carbohydrates 85g
28%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
50%
Vitamin C
40%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18