330
calories
14
ingredients
4
servings
616
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Related categories: Main DishesKid-FriendlyDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup brown rice instant, or two cups cooked brown rice
5 tsps vegetable oil divided
4 large eggs lightly beaten
2 boneless, skinless chicken breast cut into 1-inch pieces
1 tsp garlic salt divided
1 tbsp dark sesame oil
1/2 cup green peas frozen
1/2 cup shredded carrots
1/4 cup green onions sliced
3 tbsps soy sauce
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
330
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 260mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
50%
Vitamin C
20%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
