Chicken Fried Brown Rice

Chicken Fried Brown Rice

recipe by

330
calories
14
ingredients
4
servings
3.7616

Click to save recipe for later!

Ingredients

1 cup brown rice instant, or two cups cooked brown rice
5 tsps vegetable oil divided
4 large eggs lightly beaten
2 boneless, skinless chicken breast cut into 1-inch pieces
1 tsp garlic salt divided
1/2 cup green peas frozen
1/4 cup green onions sliced
3 tbsps soy sauce

Nutrition Facts

330
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 260mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
50%
Vitamin C
20%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10