480
calories
15
ingredients
4
servings
1
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Related categories: Main DishesSouthern & Soul FoodSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 tsp salt
1/4 tsp pepper
24 ozs steak or tenderized round and cut your own pieces like I did
30 saltines wheat, crushed
1 cup flour
3/4 tsp baking powder
1/2 tsp pepper and optional, we prefer not so much black pepper
3 dashes cayenne pepper
3/4 cup milk
2 eggs
1/2 tsp salt
1/2 tsp pepper and optional, we prefer not so much black pepper
1/4 cup flour
4 cups milk
canola oil approximately 3 cups
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Recipe Instructions
Read the instructions at In the Kitchen with JennyNutrition Facts
480
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1000mg
42%
Potassium 650mg
19%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 15g
Protein 21g
42%
Vitamin A
4%
Vitamin C
6%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 27
