480
calories
9
ingredients
7
servings
232
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Ingredients
1/2 cup flour
2 tsps salt
1/2 tsp garlic powder
1/2 tsp ground mustard dry
2 lbs cube steaks
2 tbsps vegetable oil
1 onion sliced
1 packet brown gravy mix
1 cup water
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
480
calories
39
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 760mg
32%
Potassium 340mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 23g
46%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
