100
calories
7
ingredients
2
servings
1
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Ingredients
8 ozs broccoli florets : not 1 cup, you need to weigh your broccoli. I buy a 16 oz bag of frozen broccoli and eyeball half.
1 cup water plus more if needed
2 ozs fat free cream cheese
garlic powder to taste
1 scoop whey protein powder natural
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Recipe Instructions
Read the instructions at Gluten Free FoodiesNutrition Facts
100
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 560mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 4g
Protein 9g
18%
Vitamin A
15%
Vitamin C
170%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
