180
calories
6
ingredients
4
servings
39
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeWheat-free+ See all
Ingredients
100 grams porridge oats
60 grams whey protein powder I used Maxiraw WPC Precision Choc
milk Enough, to bind everything together
1 tbsp unsweetened cocoa powder
1 tbsp chia seeds I used these
1 tbsp ground flaxseed I used these
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Recipe Instructions
Read the instructions at Protein ChefNutrition Facts
180
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 95mg
4%
Potassium 210mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 1g
Protein 16g
32%
Vitamin A
20%
Vitamin C
0%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
