High Protein Tortilla Pizzas

High Protein Tortilla Pizzas

recipe by

150
calories
11
ingredients
8
servings
3.642

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Ingredients

2 tortillas I used Food for Life Ezekiel tortillas
2 cups black beans cooked, or one 15-oz can
1/3 cup sauce 5-ingredient cheeze
3 tbsps fresh parsley minced, or herb of choice
1/2 cup purple onion chopped
1/2 cup bell pepper chopped
1/2 avocado chopped
1/4 tsp kosher salt to taste and ground cumin spice, to taste

Nutrition Facts

150
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 370mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 6