High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)

High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)

recipe by

200
calories
14
ingredients
8
servings
3.6180

Click to save recipe for later!

Ingredients

3/4 cup non dairy milk unsweetened
1/4 cup maple syrup
1/2 cup coconut sugar
1/4 tsp ground cloves
1/4 tsp salt
15 ozs pumpkin purée – not pumpkin pie filling!
1/4 cup protein powder – see note
1/3 cup pecans chopped raw
1 tsp cinnamon sugar 3/4 tsp coconut sugar, ¼ tsp ground cinnamon
1/4 cup coconut milk full-fat, chilled and whisked

Nutrition Facts

200
calories
10
g fat
18
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 220mg
9%
Potassium 280mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 18g
Protein 6g
12%
Vitamin A
170%
Vitamin C
8%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14