500
calories
9
ingredients
4
servings
6
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup fresh basil leaves tightly packed
15 ozs cannellini beans 1 1/2 cups
1 tbsp water
2 tbsps nutritional yeast
3 tbsps fresh lemon juice i used 2
3/4 tsp fine sea salt i used 3/4 tsp
4 tbsps extra-virgin olive oil i used 4
cracked black pepper lots of freshly-
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Recipe Instructions
Read the instructions at cupcakesandkale.caNutrition Facts
500
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1350mg
39%
Total Carbohydrates 69g
23%
Dietary Fiber 27g
108%
Sugars 4g
Protein 26g
52%
Vitamin A
6%
Vitamin C
40%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
