410
calories
9
ingredients
4
servings
7
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Related categories: Breakfast And BrunchSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
8 eggs
1/2 cup milk
1 tbsp olive oil
1 lb baby spinach
1/2 cup whipped cream cheese
1/2 purple onion . chopped
3/4 cup smoked salmon shredded
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
410
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 530mg
177%
Sodium 1200mg
50%
Potassium 1100mg
31%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 28g
56%
Vitamin A
260%
Vitamin C
60%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
