230
calories
6
ingredients
4
servings
173
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 eggs
1/2 cup cottage cheese
1/2 cup spinach frozen cut leaf
1/2 cup monterey jack shredded
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
230
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 440mg
147%
Sodium 510mg
21%
Potassium 230mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 20g
40%
Vitamin A
20%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
