Scrambled Egg Toast

Scrambled Egg Toast

recipe by

40
calories
8
ingredients
4
servings
3.61100

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Ingredients

2 tbsps milk half-and-half or cream
1/8 tsp salt
3 black pepper grinds
2 tsps butter oil
1 in bread thick piece of
1 tbsp goat cheese softened a bit, though cream cheese is a great swap here
1 tsp chives or scallion greens, thinly sliced

Nutrition Facts

40
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 40
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 55mg
2%
Potassium 20mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 2