Lobster Scrambled Eggs

Lobster Scrambled Eggs

recipe by

470
calories
9
ingredients
4
servings
3.662

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Ingredients

8 eggs farm-fresh
2 ozs milk
1 1/2 lbs lobster meat picked over for shell fragments
2 shallots minced
2 tbsps tomatoes ripe, finely chopped
4 tbsps chives finely chopped
1/2 tsp orange zest
crème fraîche and caviar, for garnish, optional

Nutrition Facts

470
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 620mg
207%
Sodium 670mg
28%
Potassium 850mg
24%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 48g
96%
Vitamin A
40%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13