320
calories
14
ingredients
6
servings
9
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Related categories: SoupsSauteeingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup rice I used brown, but use what you like
3/4 cup bulgur
2 bell pepper I used 1 red and 1 green...use what you like
28 ozs crushed tomatoes
2 cups tomato sauce
7 cups broth veggie
1/2 onions diced
2 garlic cloves minced
1 tsp dried basil
1 tsp dried oregano
2 tbsps dried parsley
1 tbsp liquid aminos Bragg's, or Tamari or Soy Sauce
2 tsps liquid smoke
salt /pepper to taste
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Recipe Instructions
Read the instructions at Veggie InspiredNutrition Facts
320
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 2500mg
104%
Potassium 1350mg
39%
Total Carbohydrates 50g
17%
Dietary Fiber 10g
40%
Sugars 9g
Protein 20g
40%
Vitamin A
35%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
