Crock Pot Stuffed Pepper Soup

Crock Pot Stuffed Pepper Soup

recipe by

360
calories
14
ingredients
10
servings
3.610

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Ingredients

1 onions medium, chopped
2 green pepper chopped
30 ozs diced tomatoes undrained
15 ozs tomato sauce
15 ozs water
1 can corn optional
1 cup brown rice if you choose to use instant or white, you will need to add it at the end or it will be mush
1 clove garlic
1/2 tsp parsley
1/2 tsp oregano
2 tbsps brown sugar
2 tsps salt
1 1/2 tsps pepper

Nutrition Facts

360
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 710mg
30%
Potassium 790mg
23%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 22g
44%
Vitamin A
20%
Vitamin C
60%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12