360
calories
14
ingredients
10
servings
10
Click to save recipe for later!
Related categories: SoupsSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs ground beef
1 onions medium, chopped
2 green pepper chopped
30 ozs diced tomatoes undrained
15 ozs tomato sauce
15 ozs water
1 can corn optional
1 cup brown rice if you choose to use instant or white, you will need to add it at the end or it will be mush
1 clove garlic
1/2 tsp parsley
1/2 tsp oregano
2 tbsps brown sugar
2 tsps salt
1 1/2 tsps pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sidetracked SarahNutrition Facts
360
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 710mg
30%
Potassium 790mg
23%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 22g
44%
Vitamin A
20%
Vitamin C
60%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
