Stuffed Pepper Soup

Stuffed Pepper Soup

recipe by

200
calories
15
ingredients
9
servings
3.61

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Related categories: SoupsSesame-freeEgg-free

Ingredients

2 cups cooked rice I used Uncle Ben's Converted Rice, which is a low-glycemic variety of white rice.
4 tsps olive oil
1 onion large, chopped fairly small
1 tbsp herbs Italian, Blend, I like Italian Herb Blend from The Spice House, but any blend you like will work.
2 green bell pepper large, stems and seeds removed and chopped into pieces about 5/8 inch across
8 ozs crimini mushrooms brown, washed if needed and then cut in half or fourths, mushrooms are optional, but good
3 Italian turkey sausage links, 12 oz. hot, or use the whole package if you prefer
1 lb lean ground beef less than 10% fat
15 ozs crushed tomatoes + 2 cans water, rinse out each can with the water
14 ozs beef broth or use 5 cups homemade beef stock if you have some
1/2 cup ketchup I use Heinz reduced-sugar ketchup
grated parmesan cheese freshly-, for serving, optional but good

Nutrition Facts

200
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 870mg
36%
Potassium 660mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 20g
40%
Vitamin A
15%
Vitamin C
70%
Calcium
6%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9

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