300
calories
14
ingredients
6
servings
78
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp olive oil
1 lb ground chicken Gold‘n Plump®, not ground chicken breast
1/2 cup chopped green bell pepper
1/2 cup red bell pepper chopped
1 yellow onion medium, diced
3 cloves garlic chopped
29 ozs diced tomatoes drained
15 ozs tomato sauce
2 cups low sodium chicken broth
1 tsp italian seasoning
1 cup brown rice cooked
1/4 cup fresh parsley chopped, optional
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
300
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 580mg
24%
Potassium 1190mg
34%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 9g
Protein 20g
40%
Vitamin A
40%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
