390
calories
16
ingredients
6
servings
15
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb lean ground beef
2 tbsps olive oil divided
1 yellow onion small, chopped, 1 cup
3/4 cup red bell pepper chopped, a little over 1/2 of a medium
3/4 cup chopped green bell pepper
2 cloves garlic minced
29 ozs diced tomatoes petite
15 ozs tomato sauce
1 beef broth 14.5 can
2 1/2 tbsps fresh parsley chopped, plus more for garnish
1/2 tsp dried basil
1/4 tsp dried oregano
1 cup brown rice or uncooked long grain white, I've tried and like both
cheddar cheese for serving, optional
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
390
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 990mg
41%
Potassium 1080mg
31%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 13g
Protein 24g
48%
Vitamin A
50%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
