490
calories
17
ingredients
4
servings
7
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Ingredients
2 tbsps olive oil
1 lb ground beef or ground turkey
1 onions medium, diced
2 large garlic cloves crushed
1 green pepper medium, diced
1 red pepper medium, diced
1 cup grated carrot or diced
30 ozs diced tomatoes
2 cups beef broth I use 2 cups water and 2 beef bullion cubes
1/2 cup long grain white rice uncooked
1 tsp chili powder
1/2 tsp dried basil
1/2 tsp sugar
1/4 tsp dried oregano
1 tbsp dried parsley or 2 tbsp fresh parsley, optional
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Recipe Instructions
Read the instructions at Real Life DinnerNutrition Facts
490
calories
24
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 700mg
29%
Potassium 1240mg
35%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 11g
Protein 28g
56%
Vitamin A
150%
Vitamin C
160%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
