450
calories
6
ingredients
4
servings
5
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Related categories: Breakfast And BrunchSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup milk
2 cups oats I used Quaker Oats
1 tsp salt
butter some, the pan, unless you have a non-stick pan but I trust butter more
smoked salmon some
2 eggs for the pancakes mixture + as many as you need to serve.
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Recipe Instructions
Read the instructions at Alicia's KitchenanticsNutrition Facts
450
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1120mg
47%
Potassium 520mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 3g
Protein 23g
46%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
