Let's Breakfast! Savoury Oat Pancakes

Let's Breakfast! Savoury Oat Pancakes

recipe by

450
calories
6
ingredients
4
servings
3.65

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Ingredients

1 cup milk
2 cups oats I used Quaker Oats
1 tsp salt
butter some, the pan, unless you have a non-stick pan but I trust butter more
2 eggs for the pancakes mixture + as many as you need to serve.

Nutrition Facts

450
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1120mg
47%
Potassium 520mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 3g
Protein 23g
46%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13