Liv's Favorite Whole Grain Pancakes with Buttermilk, Oatmeal and Banana

Liv's Favorite Whole Grain Pancakes with Buttermilk, Oatmeal and Banana

recipe by

450
calories
15
ingredients
4
servings
3.746

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Ingredients

1 1/2 cups low-fat buttermilk
1/2 cup fat free milk
3/4 cup rolled oats
2 tbsps wheat germ
2 tbsps brown sugar
1/2 tsp salt
2 bananas very ripe, mashed

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

450
calories
10
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1020mg
43%
Potassium 690mg
20%
Total Carbohydrates 76g
25%
Dietary Fiber 8g
32%
Sugars 18g
Protein 18g
36%
Vitamin A
8%
Vitamin C
10%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21