450
calories
15
ingredients
4
servings
46
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
1 1/2 cups low-fat buttermilk
1/2 cup fat free milk
3/4 cup rolled oats
3/4 cup all-purpose flour
1/2 cup whole wheat flour
2 tbsps wheat germ
2 tbsps flax seed meal
2 tbsps brown sugar
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 tbsp vegetable oil
2 bananas very ripe, mashed
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
450
calories
10
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1020mg
43%
Potassium 690mg
20%
Total Carbohydrates 76g
25%
Dietary Fiber 8g
32%
Sugars 18g
Protein 18g
36%
Vitamin A
8%
Vitamin C
10%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
