300
calories
8
ingredients
4
servings
752
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Related categories: Breakfast And BrunchGermanBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 potatoes large, skinned and quartered lengthwise
3 tbsps bacon fat or olive oil
2 cups white onion roughly chopped green and, include the greens from the green onions
2 cups chopped bell pepper roughly
salt to taste
2 cups chopped ham
1/4 cup chopped parsley
4 eggs whisked
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
300
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 220mg
73%
Sodium 290mg
12%
Potassium 860mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 11g
22%
Vitamin A
10%
Vitamin C
70%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
