150
calories
13
ingredients
4
servings
11
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Related categories: Lunch And SnacksBreakfast And BrunchIndianBlendingDairy-freeSesame-free+ See all
Ingredients
1 cup flour Oats
2 tbsps sooji
2 chillies finely chopped
1 tsp chili powder
1 tsp cumin seed
1 tsp coriander powder
1/2 tsp garam masala
1/4 tsp ground turmeric
1/4 cup red pepper Chopped
1/4 cup finely chopped onion
1 cup spinach chopped
1 1/4 cups water
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at madhurasrecipe.comNutrition Facts
150
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 160mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
