Savoury Oats Pancake

Savoury Oats Pancake

recipe by

150
calories
13
ingredients
4
servings
3.611

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Ingredients

1 cup flour Oats
2 tbsps sooji
2 chillies finely chopped
1 tsp cumin seed
1/2 tsp garam masala
1/4 cup red pepper Chopped
1 cup spinach chopped
1 1/4 cups water
2 tbsps lemon juice

Nutrition Facts

150
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 160mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4